by abm_m | Jun 19, 2025 | Sober living
Alcohol is high in both sugar and calories, containing 7 calories per gram, which is almost as much as 1 gram of fat. Plus, you’ll often find additional calories in mixer drinks such as tonic water and carbonated beverages, which can easily push you over your daily...
by abm_m | Jun 19, 2025 | Sober living
Long-term heavy alcohol use can result in a disorder called alcohol-related neuropathy. Alcohol’s harmful effects can harm your peripheral nerves, which are involved in movement and feeling. If you struggle to quit drinking or have signs of alcohol-related neuropathy,...
by abm_m | Mar 18, 2021 | Sober living
The decision to quit drinking is a powerful step towards better health and well-being. While the initial withdrawal phase can be challenging, the long-term benefits of quitting alcohol far outweigh the difficulties. From improved sleep and hydration to better mental...
by abm_m | Mar 17, 2021 | Sober living
Alcohol is a psychoactive and toxic substance that can cause dependence.2 Today, alcoholic drinks are a routine part of many people’s social lives. Meanwhile, the positive impact on physical and mental health are enough to keep many people sticking to a sober...
